Calories in Beachbody Spicy chicken and veggie pasta

Serving size

690Calories

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How many calories should you eat?

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Amount Per 2 cups cooked
Calories	690 Kcal (2889 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	105mg	35%
Sodium	430mg	18%
Total Carbs	91g	30%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	50g	100%
Vitamin C	60mg	100%
Vitamin A	62mg	2067%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 473 g

Cal: 34.5 %
Fat: 21.5 %
Carb: 30.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (18.3%)
Protein (29%)

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