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spicy chicken and pepperoni sub on ciabatta

Spicy chicken and pepperoni sub on ciabatta Calories

Calories in Blimpie Spicy chicken and pepperoni sub on ciabatta

Serving size

710Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 288 g
Calories	710 Kcal (2973 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	2070mg	86%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 288 g

Cal: 35.5 %
Fat: 52.3 %
Carb: 21.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (43.8%)
Protein (18.9%)

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Blimpie Spicy chicken and pepperoni sub on ciabatta Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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