Calories in Cooking Light Spicy beef and tofu salad

214Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spicy beef and tofu salad

Amount Per 2.75 cups
Calories 214 Kcal (896 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 527mg 22%
Total Carbs 11g 4%
Dietary Fiber 3g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 17744 g
  • Cal: 10.7 %
  • Fat: 20 %
  • Carb: 3.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.9%)
  • Fat (52.9%)
  • Protein (27.1%)
Cooking Light Spicy beef and tofu salad Good and Bad Points
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