Calories in Cooking Light Flank steak with creamy mushroom sauce

310Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Flank steak with creamy mushroom sauce

Amount Per 3 oz steak and 1/cup sauce
Calories 310 Kcal (1298 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 70mg 23%
Sodium 816mg 34%
Total Carbs 35g 12%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 85 g
  • Cal: 15.5 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (11.1%)
  • Protein (45.7%)
Cooking Light Flank steak with creamy mushroom sauce Good and Bad Points
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