Calories in Tufts Spicy bean curd

Serving size

263Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	263 Kcal (1101 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	356mg	15%
Total Carbs	32g	11%
Sugars	15g	60%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 170 g

Cal: 13.2 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (25.9%)
Protein (21.4%)

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