Calories in Smashburger Spicy baja small smash

Serving size

650Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	16g	80%
Cholesterol	95mg	32%
Sodium	1240mg	52%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 100 g

Cal: 32.5 %
Fat: 66.2 %
Carb: 14.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (58.7%)
Protein (15.2%)

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Smashburger Spicy baja small smash Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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