Calories in Smashburger Mushroom swiss small smash

Serving size

690Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	21g	105%
Cholesterol	125mg	42%
Sodium	1240mg	52%
Total Carbs	37g	12%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 76.9 %
Carb: 12.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.7%)
Fat (63%)
Protein (16.2%)

Food With Similar Nutrition To Smashburger Mushroom swiss small smash

Steak 'n Shake All American Footlong Hot Dog
(1 sandwich):
Calories 570, Total Fat 35, Total Carbs 43, Protein 19

Cal 570, Fat 35, Carbs 43, Prot 19

Brand: Steak 'n Shake
Target All natural peanut butter - creamy
(2 tbsp):
Calories 180, Total Fat 16, Total Carbs 13, Protein 8

Cal 180, Fat 16, Carbs 13, Prot 8

Brand: Target

Smashburger Mushroom swiss small smash Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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