Calories in BBC Good Food Spiced vegetable couscous

Serving size

423Calories

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Amount Per 120 g
Calories	423 Kcal (1771 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Potassium	470mg	10%
Total Carbs	65g	22%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	16g	32%
Vitamin C	45mg	75%
Vitamin A	32.4mg	1080%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

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1.5 hour

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46 mins

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% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 120 g

Cal: 21.2 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (25%)
Protein (14.8%)

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