Calories in Urtekram Spelt gourmetkn kbr d

426Calories
How many calories should you eat?
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Nutrition Facts Urtekram Spelt gourmetkn kbr d

Amount Per 100 g
Calories 426 Kcal (1784 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 90mg 30%
Potassium 63mg 1%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 43g 86%
Vitamin A 1.2mg 40%
Iron 6.1mg 34%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 100 g
  • Cal: 21.3 %
  • Fat: 9.2 %
  • Carb: 14.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (13.6%)
  • Protein (43.2%)
Urtekram Spelt gourmetkn kbr d Good and Bad Points
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