Calories in Urtekram Spelt gourmetkn kbr d
426Calories
Amount Per 100 g | |||
Calories | 426 Kcal (1784 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 90mg | 30% | |
Potassium | 63mg | 1% | |
Total Carbs | 43g | 14% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 43g | 86% | |
Vitamin A | 1.2mg | 40% | |
Iron | 6.1mg | 34% | |
Calcium | 190mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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