Calories in Wasa Frukost kn kbr d

Serving size

685Calories

All Wasa Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 skive
Calories	685 Kcal (2868 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	13mg	4%
Total Carbs	125g	42%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	25g	50%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 240 g

Cal: 34.3 %
Fat: 15.4 %
Carb: 41.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

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