Calories in Pillsbury Speedy enchilada bake

Serving size

460Calories

All Pillsbury Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	460 Kcal (1926 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	1200mg	50%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	60mg	100%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

Running, general
51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 237 g

Cal: 23 %
Fat: 40 %
Carb: 11.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (50.6%)
Protein (19%)

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Pillsbury Speedy enchilada bake Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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