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specialty gourmet cheese spreadable, feta and spinach

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specialty gourmet cheese spreadable, feta and spinach J.L. Kraft Collection Nutrition info

Calories in J.L. Kraft Collection Specialty gourmet cheese spreadable, feta and spinach

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 tbsp
Calories	80 Kcal (335 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	160mg	7%
Total Carbs	1g	0%
Protein	3g	6%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 26 g

Cal: 4 %
Fat: 10.8 %
Carb: 0.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (79.7%)
Protein (15.2%)

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J.L. Kraft Collection Specialty gourmet cheese spreadable, feta and spinach Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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