Calories in Tropical Smoothie Cafe Specialty, club

431Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Specialty, club

Amount Per 1 serving
Calories 431 Kcal (1805 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 1652mg 69%
Total Carbs 49.7g 17%
Dietary Fiber 2.4g 10%
Protein 37.2g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 100 g
  • Cal: 21.6 %
  • Fat: 14.3 %
  • Carb: 16.6 %
  • Prot: 74.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (18.9%)
  • Protein (34.5%)
Tropical Smoothie Cafe Specialty, club Good and Bad Points
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