Calories in Kellogg's Special k (made in thailand)

Serving size

176Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	176 Kcal (737 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	250mg	10%
Total Carbs	38g	13%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	10.8mg	18%
Vitamin A	4mg	133%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

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% RDI of Main Nutrition Facts

of RDI* (176 calories) 45 g

Cal: 8.8 %
Fat: 1.5 %
Carb: 12.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (5%)
Protein (11%)

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