Calories in Kellogg's All-bran (hong kong)

Serving size

180Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	180 Kcal (754 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	171mg	7%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	12g	48%
Protein	5g	10%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	1.6mg	9%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 45 g

Cal: 9 %
Fat: 1.5 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (5.1%)
Protein (11.3%)

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Kellogg's All-bran (hong kong) Good and Bad Points

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