Calories in Kellogg's Special k avena e miele

Serving size

379Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	379 Kcal (1587 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	300mg	13%
Total Carbs	76g	25%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	58.8mg	98%
Iron	8.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 100 g

Cal: 19 %
Fat: 4.6 %
Carb: 25.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (7.2%)
Protein (11.7%)

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