Calories in Golden Vale Special flakes

378Calories
How many calories should you eat?
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Nutrition Facts Golden Vale Special flakes

Amount Per 100 g
Calories 378 Kcal (1583 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 420mg 18%
Sugars 17g 68%
Protein 10g 20%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 100 g
  • Cal: 18.9 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
Golden Vale Special flakes Good and Bad Points
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