Calories in Kellogg's Special k crunch rice and wheat flakes

113Calories
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Nutrition Facts Kellogg's Special k crunch rice and wheat flakes

Amount Per 30 g
Calories 113 Kcal (473 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 180mg 8%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 24mg 40%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 30 g
  • Cal: 5.7 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Protein (17.9%)

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