Calories in Erbert and Gerbert Spartan on white

Serving size

640Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 328 g sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1430mg	60%
Total Carbs	68g	23%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 328 g

Cal: 32 %
Fat: 43.1 %
Carb: 22.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (38.9%)
Protein (19.1%)

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Erbert and Gerbert Spartan on white Good and Bad Points

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