Calories in K&W Cafeteria Spanish mackerel, breaded & grilled

589Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Spanish mackerel, breaded & grilled

Amount Per 1 serving
Calories 589 Kcal (2466 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 6g 30%
Cholesterol 169mg 56%
Sodium 1045mg 44%
Total Carbs 22g 7%
Sugars 1g 4%
Protein 57g 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 0 g
  • Cal: 29.5 %
  • Fat: 44.6 %
  • Carb: 7.3 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (45.2%)
  • Protein (39.5%)
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