Calories in Kontos Spanakopita

60Calories
How many calories should you eat?
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Nutrition Facts Kontos Spanakopita

Amount Per 1 piece
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbs 6g 2%
Sugars 1g 4%
Protein 3g 6%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 28 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Kontos Spanakopita Good and Bad Points
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