Calories in Weight Watchers Spaghetti with mear sauce

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	520mg	22%
Total Carbs	44g	15%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 326 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (18.9%)
Protein (19.6%)

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