Spaghetti squash with butter honey ginger Calories

Calories in DB Spaghetti squash with butter honey ginger

Serving size

478Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	478 Kcal (2001 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Potassium	175mg	4%
Total Carbs	83g	28%
Sugars	43g	172%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin A	1mg	33%
Iron	2.2mg	12%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 237 g

Cal: 23.9 %
Fat: 20 %
Carb: 27.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (23.7%)
Protein (8.9%)

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DB Spaghetti squash with butter honey ginger Good and Bad Points

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