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spaghetti or ziti with traditional sauce

Spaghetti or ziti with traditional sauce Calories

Calories in LaRosas Spaghetti or ziti with traditional sauce

Serving size

640Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 546 g
Calories	640 Kcal (2680 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	1278mg	53%
Total Carbs	113g	38%
Dietary Fiber	10g	40%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 546 g

Cal: 32 %
Fat: 18.5 %
Carb: 37.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (16.9%)
Protein (12.5%)

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LaRosas Spaghetti or ziti with traditional sauce Good and Bad Points

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