Soy protein bar - creamy peanut yogurt Calories

Calories in Genisoy Soy protein bar - creamy peanut yogurt

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	160mg	7%
Potassium	200mg	4%
Total Carbs	36g	12%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 5 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 12 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (21.3%)
Protein (22%)

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Genisoy Soy protein bar - creamy peanut yogurt Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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