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Calories in Usda Soy flour, full-fat

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436Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	436 Kcal (1825 kJ)
Calories from fat	185.85 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Saturated Fat	2.99g	15%
Sodium	13mg	1%
Potassium	2515mg	54%
Total Carbs	35.19g	12%
Sugars	7.5g	30%
Dietary Fiber	9.6g	38%
Protein	34.54g	69%
Iron	6.4mg	35%
Calcium	206mg	21%

Water			5.16g
Ash			4.46g
Magnesium			429mg
Phosphorus			494mg
Zinc			3.92mg
Copper			2.92mg
Manganese			2.28mg
Selenium			7.5µg
Thiamine			0.58mg
Riboflavin			1.16mg
Niacin			4.32mg
Pantothenic Acid			1.59mg
Vitamin B6			0.46mg
Total Folate			345µg
Food Folate			345µg
Folate DFE			345µg
Total Choline			190.6mg
Beta Carotene			72µg
Vitamin E			1.95mg
Vitamin K			70µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 100 g

Cal: 21.8 %
Fat: 31.8 %
Carb: 11.7 %
Prot: 69.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (40.3%)
Protein (29.9%)

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