Calories in Eating Well Southwestern stuffed acorn squash

260Calories
How many calories should you eat?
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Nutrition Facts Eating Well Southwestern stuffed acorn squash

Amount Per 0.5 squash or 1/6 recipe
Calories 260 Kcal (1089 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 29mg 10%
Sodium 482mg 20%
Potassium 884mg 19%
Total Carbs 38g 13%
Dietary Fiber 7g 28%
Protein 15g 30%
Vitamin C 48mg 80%
Vitamin A 9mg 300%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 120 g
  • Cal: 13 %
  • Fat: 10.8 %
  • Carb: 12.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (22.9%)
  • Protein (21.8%)
Eating Well Southwestern stuffed acorn squash Good and Bad Points
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