Calories in Eating Well Southwestern stuffed acorn squash
260Calories
Amount Per 0.5 squash or 1/6 recipe | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 29mg | 10% | |
Sodium | 482mg | 20% | |
Potassium | 884mg | 19% | |
Total Carbs | 38g | 13% | |
Dietary Fiber | 7g | 28% | |
Protein | 15g | 30% | |
Vitamin C | 48mg | 80% | |
Vitamin A | 9mg | 300% | |
Iron | 2.7mg | 15% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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