Calories in Eatingwell.com Southwestern stuffed acorn squash
259Calories
Amount Per 1 squash half | |||
Calories | 259 Kcal (1084 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 29mg | 10% | |
Sodium | 482mg | 20% | |
Potassium | 884mg | 19% | |
Total Carbs | 38g | 13% | |
Dietary Fiber | 7g | 28% | |
Protein | 15g | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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