Calories in South Beach Diet Southwestern scrambled eggs

Serving size

250Calories

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How many calories should you eat?

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Amount Per 0.5 scramble
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	516mg	22%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 120 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 8.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (38.2%)
Protein (23.2%)

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South Beach Diet Southwestern scrambled eggs Good and Bad Points

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10 Healthier Alternatives

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