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fettucini alfredo, broccoli, whole grain roll, red pepper spread (1200 vegetarian)

Fettucini alfredo, broccoli, whole grain roll, red pepper spread (1200 vegetarian) Calories

Calories in Diet to Go Fettucini alfredo, broccoli, whole grain roll, red pepper spread (1200 vegetarian)

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	64g	21%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	18g	36%
Vitamin C	84mg	140%
Vitamin A	7mg	233%
Iron	1.1mg	6%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 21.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (19.8%)
Protein (17.6%)

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