Calories in Dunkin' Donuts Southwestern chicken panini

Serving size

420Calories

Full Dunkin' Donuts Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	970mg	40%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 15.4 %
Carb: 19 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (22%)
Protein (22.4%)

Food With Similar Nutrition To Dunkin' Donuts Southwestern chicken panini

Full Circle All natural cheddar soy crisps
(19 crisps):
Calories 120, Total Fat 3, Total Carbs 15, Protein 7

Cal 120, Fat 3, Carbs 15, Prot 7

Brand: Full Circle
Detour Heart healthy whey protein energy bar all natural raisin crunch
(1 bar):
Calories 210, Total Fat 3, Total Carbs 34, Protein 12

Cal 210, Fat 3, Carbs 34, Prot 12

Brand: Detour
Extreme Pita Greek feta & oregano chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 384, Total Fat 11.1, Total Carbs 47, Protein 24.5

Cal 384, Fat 11.1, Carbs 47, Prot 24.5

Brand: Extreme Pita
Zone Perfect Sweet salty all natural nutrition bar cashew pretzel
(1 bar):
Calories 30, Total Fat 0, Total Carbs 0, Protein 0

Cal 30, Fat 0, Carbs 0, Prot 0

Brand: Zone Perfect
BioX Power whey protein bar all natural, whole-grain, baked
(1 bar):
Calories 300, Total Fat 7, Total Carbs 40, Protein 20

Cal 300, Fat 7, Carbs 40, Prot 20

Brand: BioX
Extreme Pita Souvlaki regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 365, Total Fat 7.8, Total Carbs 47.1, Protein 25.4

Cal 365, Fat 7.8, Carbs 47.1, Prot 25.4

Brand: Extreme Pita
The Biggest Loser All natural protein bar
(1 bar):
Calories 110, Total Fat 3, Total Carbs 17, Protein 6

Cal 110, Fat 3, Carbs 17, Prot 6

Brand: The Biggest Loser
Boston Pizza All meat wings spicy asian
(298 g):
Calories 1090, Total Fat 28, Total Carbs 170, Protein 55

Cal 1090, Fat 28, Carbs 170, Prot 55

Brand: Boston Pizza
Kellogg's All bran original with 125ml of semi skimmed milk
(40 g):
Calories 193, Total Fat 4, Total Carbs 25, Protein 10

Cal 193, Fat 4, Carbs 25, Prot 10

Brand: Kellogg's
Zone Perfect Oatmeal raisin cookie dough all-natural nutrition bar
(1 bar):
Calories 170, Total Fat 4, Total Carbs 25, Protein 10

Cal 170, Fat 4, Carbs 25, Prot 10

Brand: Zone Perfect

Dunkin' Donuts Southwestern chicken panini Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of southwestern chicken panini

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dunkin' Donuts Southwestern chicken panini

320
Calories
Per 1 package

Southwestern style chicken panini
Lean Cuisine

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!