Calories in TASTE OF HOME Southwestern casserole
260Calories
Amount Per 1 cup cooked | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 10mg | 3% | |
Potassium | 570mg | 12% | |
Total Carbs | 56g | 19% | |
Sugars | 18g | 72% | |
Dietary Fiber | 13g | 52% | |
Protein | 11g | 22% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 7mg | 233% | |
Iron | 16.2mg | 90% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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