Calories in TASTE OF HOME Southwestern casserole

260Calories
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Nutrition Facts TASTE OF HOME Southwestern casserole

Amount Per 1 cup cooked
Calories 260 Kcal (1089 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 570mg 12%
Total Carbs 56g 19%
Sugars 18g 72%
Dietary Fiber 13g 52%
Protein 11g 22%
Vitamin C 1.2mg 2%
Vitamin A 7mg 233%
Iron 16.2mg 90%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 237 g
  • Cal: 13 %
  • Fat: 6.2 %
  • Carb: 18.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (11.8%)
  • Protein (14.5%)
TASTE OF HOME Southwestern casserole Good and Bad Points
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