Calories in Birds Eye Southwest vegetable blend corn, black beans, chilis and peppers

90Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Southwest vegetable blend corn, black beans, chilis and peppers

Amount Per 0.666667 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 80mg 3%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 37.5mg 63%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 273 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (9.7%)
  • Protein (21.5%)
Birds Eye Southwest vegetable blend corn, black beans, chilis and peppers Good and Bad Points
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