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southwest turkey sausage egg sandwich

Southwest turkey sausage egg sandwich Calories

Calories in Einstein Bros Bagels Southwest turkey sausage egg sandwich

Serving size

400Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7.8 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	970mg	40%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 221.13 g

Cal: 20 %
Fat: 20 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (29.5%)
Protein (25.2%)

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