Southwest shrimp and corn chowder Calories

Calories in Cooking Light Southwest shrimp and corn chowder

Serving size

1096Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	1096 Kcal (4589 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Cholesterol	19mg	6%
Potassium	2436mg	52%
Total Carbs	164g	55%
Sugars	32g	128%
Dietary Fiber	33g	132%
Protein	43g	86%
Vitamin C	429mg	715%
Vitamin A	35.4mg	1180%
Iron	13.1mg	73%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 27, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1096 calories

Let's Burn 1096 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1096 calories) 237 g

Cal: 54.8 %
Fat: 49.2 %
Carb: 54.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (25.8%)
Protein (15.4%)

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