Calories in Tropical Smoothie Cafe Southwest ranch

187Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Southwest ranch

Amount Per 1 serving
Calories 187 Kcal (783 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 689mg 29%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 2g 4%
Vitamin C 3mg 5%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 187 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 0 g
  • Cal: 9.4 %
  • Fat: 26.2 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (84.5%)
  • Protein (4.4%)
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