Peanut paradise protein smoothie Calories

Calories in Tropical Smoothie Cafe Peanut paradise protein smoothie

Serving size

630Calories

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How many calories should you eat?

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Amount Per 24 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	249mg	10%
Total Carbs	57g	19%
Dietary Fiber	3g	12%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 680 g

Cal: 31.5 %
Fat: 35.4 %
Carb: 19 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (32.4%)
Protein (31.9%)

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Tropical Smoothie Cafe Peanut paradise protein smoothie Good and Bad Points

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