Southwest philly roll up with salsa Calories

Calories in Applebees Southwest philly roll up with salsa

Serving size

1600Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 roll up
Calories	1600 Kcal (6699 kJ)
Calories from fat	1080 Kcal
		% Daily Value*
Total Fat	120g	185%
Saturated Fat	38g	190%
Cholesterol	190mg	63%
Sodium	2350mg	98%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	67g	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 41.2, PointsPlus: 43, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1600 calories

Let's Burn 1600 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1600 calories) 240 g

Cal: 80 %
Fat: 184.6 %
Carb: 20 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (68%)
Protein (16.9%)

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Applebees Southwest philly roll up with salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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