Calories in Cafeteria Southwest mini salad

Serving size

151Calories

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Amount Per 0.5 cup with dressing
Calories	151 Kcal (632 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	16mg	5%
Sodium	427mg	18%
Total Carbs	17g	6%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	48.6mg	81%
Vitamin A	25.4mg	847%
Iron	1.6mg	9%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

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33 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 120 g

Cal: 7.6 %
Fat: 9.2 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (34.2%)
Protein (22.8%)

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