Calories in SmartHealthyDiet.com Southwest chicken salad on crisp greens in chili cilantro dressing

274Calories
How many calories should you eat?
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Nutrition Facts SmartHealthyDiet.com Southwest chicken salad on crisp greens in chili cilantro dressing

Amount Per 1 meal
Calories 274 Kcal (1147 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Sodium 310mg 13%
Total Carbs 26g 9%
Dietary Fiber 5g 20%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 240 g
  • Cal: 13.7 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (19.3%)
  • Protein (48.9%)
SmartHealthyDiet.com Southwest chicken salad on crisp greens in chili cilantro dressing Good and Bad Points
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