Citrus salmon salad with cilantro lime dressing Calories

Calories in SmartHealthyDiet.com Citrus salmon salad with cilantro lime dressing

Serving size

295Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	295 Kcal (1235 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Potassium	1380mg	29%
Total Carbs	58g	19%
Sugars	37g	148%
Dietary Fiber	12g	48%
Protein	6g	12%
Vitamin C	169.2mg	282%
Vitamin A	13.8mg	460%
Iron	2.9mg	16%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 240 g

Cal: 14.8 %
Fat: 13.8 %
Carb: 19.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (24%)
Protein (7.1%)

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