Southwest blackend chicken salad Calories

Calories in Tossed Southwest blackend chicken salad

Serving size

496Calories

Full Tossed Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	496 Kcal (2077 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Sodium	1417mg	59%
Total Carbs	39g	13%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 240 g

Cal: 24.8 %
Fat: 36.9 %
Carb: 13 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (43.2%)
Protein (25.6%)

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