Calories in Perkins Restaurant Southern pecan pie whole

Serving size

4020Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	4020 Kcal (16831 kJ)
Calories from fat	1782 Kcal
		% Daily Value*
Total Fat	198g	305%
Saturated Fat	54g	270%
Cholesterol	600mg	200%
Sodium	2550mg	106%
Total Carbs	516g	172%
Sugars	348g	1392%
Dietary Fiber	6g	24%
Protein	42g	84%
Vitamin A	10mg	333%
Iron	10.8mg	60%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 96.1, PointsPlus: 110, SmartPoints: 175

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4020 calories

Let's Burn 4020 Calories!

14.7 hour

Swimming, treading water, moderate effort
7.3 hour

Running, general
7.4 hour

Bicycling, general
18.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

201%

of RDI* (4020 calories) 936 g

Cal: 201 %
Fat: 304.6 %
Carb: 172 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (44.4%)
Protein (4.2%)

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Perkins Restaurant Southern pecan pie whole Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

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