Southern amercian style sandwich Calories

Calories in Boots Southern amercian style sandwich

Serving size

548Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	548 Kcal (2294 kJ)
Calories from fat	170.1 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Total Carbs	64.8g	22%
Dietary Fiber	2.7g	11%
Protein	24.3g	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 548 calories

Let's Burn 548 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (548 calories) 270 g

Cal: 27.4 %
Fat: 29.1 %
Carb: 21.6 %
Prot: 48.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (32.4%)
Protein (18.2%)

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Boots Southern amercian style sandwich Good and Bad Points

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