Calories in Brooks South of the border enchilada

Serving size

629Calories

All Brooks Products Nutrition

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How many calories should you eat?

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Amount Per 1 enchilada
Calories	629 Kcal (2633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	78mg	26%
Sodium	1134mg	47%
Total Carbs	69g	23%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	6.6mg	11%
Vitamin A	3.2mg	107%
Iron	5.2mg	29%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 240 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 23 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (34.6%)
Protein (21.2%)

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