South of the border chicken sandwich Calories

Calories in University of Delaware South of the border chicken sandwich

Serving size

415Calories

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Amount Per 1 sandwich
Calories	415 Kcal (1738 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	68mg	23%
Sodium	741mg	31%
Potassium	841mg	18%
Total Carbs	39g	13%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	21mg	35%
Vitamin A	12.4mg	413%
Iron	2.5mg	14%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 240 g

Cal: 20.8 %
Fat: 24.6 %
Carb: 13 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (33.3%)
Protein (30.6%)

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University of Delaware South of the border chicken sandwich Good and Bad Points

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