South of the border chicken and pasta skillet Calories

Calories in Kraft South of the border chicken and pasta skillet

Serving size

610Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	610 Kcal (2554 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	130mg	43%
Sodium	1130mg	47%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 473 g

Cal: 30.5 %
Fat: 33.8 %
Carb: 20.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (32.2%)
Protein (27.4%)

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Kraft South of the border chicken and pasta skillet Good and Bad Points

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