Sourdough bacon burger melt with salad dressing Calories

Calories in IHOP Sourdough bacon burger melt with salad dressing

Serving size

870Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	870 Kcal (3643 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	21g	105%
Cholesterol	140mg	47%
Sodium	1250mg	52%
Total Carbs	47g	16%
Dietary Fiber	4g	16%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 21.3, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 240 g

Cal: 43.5 %
Fat: 86.2 %
Carb: 15.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (57.8%)
Protein (20.6%)

Food With Similar Nutrition To IHOP Sourdough bacon burger melt with salad dressing

Jack in the Box All american jack
(1 sandwich):
Calories 838, Total Fat 56, Total Carbs 45, Protein 36

Cal 838, Fat 56, Carbs 45, Prot 36

Brand: Jack in the Box
Friendlys All american burger
(1 burger):
Calories 860, Total Fat 54, Total Carbs 55, Protein 39

Cal 860, Fat 54, Carbs 55, Prot 39

Brand: Friendlys
Wawa All beef hot dog
(1/4 lb):
Calories 420, Total Fat 28, Total Carbs 21, Protein 18

Cal 420, Fat 28, Carbs 21, Prot 18

Brand: Wawa
The Great Fish Co. Flounder fillets all natural wild caught
(4 oz raw):
Calories 387, Total Fat 23, Total Carbs 25, Protein 21

Cal 387, Fat 23, Carbs 25, Prot 21

Brand: The Great Fish Co.
Silk Pure almond all natural almond milk original
(1 cup):
Calories 844, Total Fat 47, Total Carbs 54, Protein 50

Cal 844, Fat 47, Carbs 54, Prot 50

Brand: Silk
Tyson 100 all natural fully cooked nuggets breaded nugget shaped chicken patties
(5 pieces):
Calories 270, Total Fat 17, Total Carbs 15, Protein 14

Cal 270, Fat 17, Carbs 15, Prot 14

Brand: Tyson
Tyson 100 all natural fully cooked fun nuggets breaded shaped chicken patties
(5 pieces):
Calories 280, Total Fat 18, Total Carbs 16, Protein 14

Cal 280, Fat 18, Carbs 16, Prot 14

Brand: Tyson
Wendys Mornin' Melt Panini with All-Natural Sausage
(206 g):
Calories 650, Total Fat 47, Total Carbs 34, Protein 32

Cal 650, Fat 47, Carbs 34, Prot 32

Brand: Wendys

IHOP Sourdough bacon burger melt with salad dressing Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of sourdough bacon burger melt with salad dressing

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!