Sourdough bacon burger melt with onion rings Calories

Calories in IHOP Sourdough bacon burger melt with onion rings

Serving size

1230Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	1230 Kcal (5150 kJ)
Calories from fat	792 Kcal
		% Daily Value*
Total Fat	88g	135%
Saturated Fat	28g	140%
Cholesterol	130mg	43%
Sodium	1230mg	51%
Total Carbs	64g	21%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.3, PointsPlus: 34, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 240 g

Cal: 61.5 %
Fat: 135.4 %
Carb: 21.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.8%)
Fat (64.3%)
Protein (14.9%)

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IHOP Sourdough bacon burger melt with onion rings Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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