Calories in Sealtest Sour cream 14 m f

Serving size

1375Calories

All Sealtest Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	1375 Kcal (5757 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Cholesterol	280mg	93%
Potassium	6773mg	144%
Total Carbs	172g	57%
Sugars	33g	132%
Dietary Fiber	44g	176%
Protein	108g	216%
Vitamin C	251.4mg	419%
Vitamin A	0.2mg	7%
Iron	31.7mg	176%
Calcium	910mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.6, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1375 calories

Let's Burn 1375 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1375 calories) 30 g

Cal: 68.8 %
Fat: 53.8 %
Carb: 57.3 %
Prot: 216 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (22%)
Protein (30.1%)

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Sealtest Sour cream 14 m f Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Sealtest Sour cream 14 m f

50
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Regular 14% m.f. sour cream
Sealtest

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